Emotions
Emotions · August 16, 2025
Feeling numb or emotionally flat? In this blog, we explore where that comes from — trauma, hormones, survival — and how you can gently reconnect with what’s underneath. Includes a simple practice and an invitation to work together.
Emotions · April 25, 2025
Grieving while someone is still alive, also known as living loss, is a deep and often invisible sorrow. It is the pain of losing connection with someone who is still here but slowly fading. In this blog, you’ll discover how to give space to your grief, how sadness helps you rebalance, and why it’s important to honor your emotions gently and without judgment.
Emotions · April 01, 2025
At 55, I live solo by choice—no partner, no kids, just freedom. I travel the world with my tent and heart wide open. In this blog, I share the joy of living a self-led life, the quiet moments that ask for reflection, and the deep empowerment that comes with choosing your own path. Living alone isn’t sad—it’s radically free, expansive, and full of soul.
Emotions · March 17, 2025
Discover how to break free from self-doubt and step into your full confidence. This blog explores the root causes of insecurity, how it holds you back, and practical ways to overcome it. Learn why you don’t need to prove yourself and how to start living from a place of trust. With deep insights, actionable steps, and spiritual guidance, I help you recognize your true worth. Ready to stop questioning yourself? Read on and take the first step toward a life without doubt.
Emotions · March 10, 2025
Some people freeze when asked how they’re really doing. This automatic response stems from overwhelm, past experiences, or a lack of emotional safety. The text explores unspoken rules around vulnerability and offers practical tips to navigate this reaction, create space to share, and understand personal boundaries.
Emotions · March 06, 2025
Not being heard is painful. The lack of genuine attention leaves a deep sense of loneliness. Many people listen superficially, without truly wanting to understand. This leads to disappointment and the feeling of being invisible. The temptation to close off is strong, but true connection comes from staying open and finding those who *do* listen. In a world full of noise, one truly listening ear can make all the difference.